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He split up his workout to focus on a singular body part for each day of the week. It's only after we have lost everything that we are free to do anything. So instead, you can do something even better, and it's called intermittent fasting which is basically just timing your eating into two windows - a fed state and an unfed state. Bench press Incline bench press Chest flys Day 2 - Back. Instead he focused on recovery, getting a lot of sleep and eating the right foods. The things you own end up owning you. We know it would be awesome if we could give you a list of exactly what Brad Pitt ate so you could get the same body he has.

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If you don't like doing treadmill work, you don't have to get on a treadmill ever again for the rest of your life. Since he was a hard gainer, Brad Pitt was eating as much as possible and basically had some food every hours. We know a lot of you live busy lives and don't necessarily have the time or desire to eat 6 or 7 times per day. Bench press Incline bench press Chest flys Day 2 - Back. You want to push yourself into the mid to mid-high intensity for your cardio days. Brad was working out days a week and was doing a very consistent routine. We love hearing from you about the different body breakdowns you want us to feature.

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Shoulder Day Brad had very sculpted deltoids thanks to the work he put in on shoulder days in particular. We know a lot of you live busy lives and don't necessarily have the time or desire to eat 6 or 7 times per day. For him to gain that muscle mass and not lose weight, he decided not to work out on Saturdays and Sundays. Now let's talk a little bit about the timing of your eating. If you look up what Brad Pitt was eating during his training, you'll find a lot of the normal foods bodybuilders eat. Start by warming up with either push up or pull-ups. Facebook 0 Twitter 0 Likes.

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Description: Use intermittent fasting to speed up your fat loss and make mealtimes easier. It's only after we have lost everything that we are free to do anything. You can replace Brad's treadmill cardio with jump rope for this workout day. Seated Rows Lat Pullldown. You can do push-ups from your knees at the beginning, just make sure to use proper form and push yourself to do all Brad Pitt's Nutrition Regimen We know it would be awesome if we could give you a list of exactly what Brad Pitt ate so you could get the same body he has.
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